Low-Calorie Konjac Fried Rice
1:3117 Jun 2026@annilravin
Swap out high-carb jasmine rice for low-calorie konjac dry rice in this delicious and easy guilt-free fried rice recipe by Chef Annil. Packed with prawns, eggs, and fresh aromatics, this light dish cooks exactly like traditional fried rice but at a fraction of the calories—only 200 to 300 calories per serving. It's the perfect choice for anyone watching their calorie intake without sacrificing texture or flavor.
Low-Calorie Konjac Fried Rice
Ingredients
Method
- Measure 1 cup of Konjac dry rice into a bowl.
- Add 1 cup of boiling water to the bowl, stir, and set aside to rehydrate.
- Heat a splash of cooking oil in a non-stick wok over medium heat.
- Sweat the chopped onions, sliced red chili, and chopped spring onion in the wok.
- Add the peeled prawns and fry them lightly.
- Push the ingredients to the side of the wok and crack in two eggs.
- Add a spoonful of fried garlic, then scramble the eggs in the wok.
- Toss in the rehydrated Konjac rice and mix everything together.
- Season with a splash of fish sauce, a drizzle of sesame oil, and a generous shake of white pepper.
- Give everything a final thorough toss in the wok, then plate and serve.