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Chef Annil

Singapore-Indian party catering — seafood shellout, mini buffets, and the Party Poori live station. Islandwide delivery and self-collection.

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Recipe

Low-Calorie Konjac Fried Rice

1:3117 Jun 2026@annilravin

Swap out high-carb jasmine rice for low-calorie konjac dry rice in this delicious and easy guilt-free fried rice recipe by Chef Annil. Packed with prawns, eggs, and fresh aromatics, this light dish cooks exactly like traditional fried rice but at a fraction of the calories—only 200 to 300 calories per serving. It's the perfect choice for anyone watching their calorie intake without sacrificing texture or flavor.

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Low-Calorie Konjac Fried Rice

Ingredients

Method

  1. Measure 1 cup of Konjac dry rice into a bowl.
  2. Add 1 cup of boiling water to the bowl, stir, and set aside to rehydrate.
  3. Heat a splash of cooking oil in a non-stick wok over medium heat.
  4. Sweat the chopped onions, sliced red chili, and chopped spring onion in the wok.
  5. Add the peeled prawns and fry them lightly.
  6. Push the ingredients to the side of the wok and crack in two eggs.
  7. Add a spoonful of fried garlic, then scramble the eggs in the wok.
  8. Toss in the rehydrated Konjac rice and mix everything together.
  9. Season with a splash of fish sauce, a drizzle of sesame oil, and a generous shake of white pepper.
  10. Give everything a final thorough toss in the wok, then plate and serve.
konjac ricefried ricelow caloriehealthy recipesguilt freeeasy cookingchef annil