Homemade Manuka Honey & Marshmallow Energy Bars

Ingredients

• 450g marshmallows (approx. 3 x 150g packs)
• 1/2 stick unsalted butter
• Pinch of pink Himalayan salt
• 2-3 tbsp Herbal Pharm Manuka Honey
• 1 1/2 to 2 cups mixed cereal (such as granola and cornflakes)
• 1 cup mixed nuts (almonds, macadamia nuts, peanuts), roughly chopped
• 1/2 cup pumpkin seeds
• 1/2 cup sunflower seeds
• Walnuts (roughly chopped)
• Madagascar vanilla bean paste (to taste)

Method

1. Roast the almonds and macadamia nuts in an air fryer or oven until golden.
2. Roughly chop or lightly pulse the roasted almonds, macadamia nuts, and walnuts in a food processor, keeping them chunky.
3. In a large wok over low heat, melt the unsalted butter.
4. Add the marshmallows to the melted butter.
5. Squeeze in some Madagascar vanilla bean paste and add a pinch of pink Himalayan salt.
6. Stir in the chopped macadamias, almonds, pumpkin seeds, sunflower seeds, peanuts, and walnuts.
7. Add the leftover cereal and fold everything together.
8. Drizzle in Herbal Pharm Manuka Honey to tie the mixture together and add a subtle sweetness.
9. Mix thoroughly until the melted marshmallow evenly coats all the ingredients.
10. Grease a flat baking tray with oil spray.
11. Transfer the mixture to the tray immediately and press it down firmly with a spoon to compact it.
12. Once set, trim the edges and slice into bar-sized pieces using a sharp knife.