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High Protein Herb & Pickled Chili Greek Yogurt Sauce · Chef Annil
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Recipe

High Protein Herb & Pickled Chili Greek Yogurt Sauce

0:4716 Sept 2026@annilravin

A vibrant, tangy, and refreshing high-protein green sauce created by Chef Annil. Packed with fresh coriander roots and stems, mint, pickled green chilies, minced garlic, and high-protein Greek-style yogurt, this oil-free sauce is zesty, spicy, and extremely low in calories. Perfect as a dipping sauce, marinade component, or healthy dressing.

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High Protein Herb & Pickled Chili Greek Yogurt Sauce

Ingredients

Method

  1. Add the fresh coriander (including roots), mint leaves and stems, pickled chilies, and 1 tablespoon of fresh minced garlic into a blender cup.
  2. Add generous spoonfuls of high-protein Greek yogurt and a pinch of pink Himalayan salt.
  3. Secure the blender lid and blend until smooth and fully emulsified.
  4. Taste to check seasoning, then transfer the sauce into a squeezy bottle for serving and storage.
high proteinyogurt saucegreen saucehealthy dipcoriandermintpickled chilioil free