Cereal Honey Glazed Fish

Ingredients

• White fish fillets
• Cornflakes
• Flour
• Eggs
• Cooking oil spray
• 2 tablespoons Herbal Pharm Manuka Honey
• Fresh garlic
• Thai chili flakes
• 2 tablespoons soy sauce
• Butter
• Vinegar
• Kashmiri red chili powder
• Cornstarch
• Water
• Toasted sesame seeds
• Lime

Method

1. Cut the white fish fillets into bite-sized pieces.
2. Place cornflakes in a tray and crush them into smaller pieces.
3. Set up three coating stations: flour, egg wash, and crushed cornflakes.
4. Coat the fish pieces in flour, dip into the egg wash, and then coat thoroughly with the crushed cornflakes.
5. Line the air fryer with parchment paper, place the fish inside, and spray generously with cooking oil.
6. Air fry the fish for 15 minutes until crispy and cooked through.
7. In a saucepan over low heat, combine the Manuka honey, fresh garlic, Thai chili flakes, soy sauce, a small piece of butter, a splash of vinegar, and Kashmiri red chili powder.
8. Whisk the sauce ingredients together.
9. Mix cornstarch and water to create a slurry, then add it to the sauce and cook until it thickens enough to coat the back of a spoon.
10. Transfer the cooked fish to a mixing bowl, pour in the hot honey sauce, add toasted sesame seeds, and toss to coat evenly.
11. Serve garnished with a wedge of lime.