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High-Protein Herb and Chili Yogurt Sauce · Chef Annil
Chef Annil
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Recipe

High-Protein Herb and Chili Yogurt Sauce

11 Aug 2026@annilravin

Learn how to make a delicious, creamy high-protein green sauce without using any oil or mayonnaise. Chef Annil combines high-protein Greek yogurt with fresh coriander (including roots and stems), vibrant mint, spicy pickled chilies, fresh garlic, and pink Himalayan salt. Simply blend all the ingredients together in a personal blender until smooth and creamy. Perfect as a dipping sauce or a dressing, this zesty, herbaceous sauce is low in calories and packed with fresh flavor.

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High-Protein Herb and Chili Yogurt Sauce

Ingredients

Method

  1. Add fresh coriander, including the root and stems, into a blender cup.
  2. Add fresh mint leaves along with their stems.
  3. Add pickled chilies to the blender.
  4. Add one tablespoon of fresh garlic.
  5. Add several scoops of high-protein Greek style yogurt.
  6. Season with pink Himalayan salt.
  7. Put the cap on and blend until completely smooth.
  8. Pour the finished sauce into a squeeze bottle for serving and storage.
saucehealthyhigh proteingreek yogurtcoriandermintdipoil-freemayo-free